Physiotherapy Services
Other Exercise Classes
Gentle Exercise Class
This is an exercise class aimed at older adults. The program is chair based and would suit those who want an easier class than the weights class.
This class is held at 9.30am to 10.15am every Wednesday morning and costs $11.00 per class or $100 paid in advance for 10 undated classes. The class is conducted by a physiotherapist and is rebatable from private health funds.
Bookings are not essential but appreciated before your first class.
From time to time, other groups such as preschool or teenage groups, are conducted.
Pilates for Teenages
This class focuses on balancing strengthening and toning. Specifically tailored to the needs of young, growing bodies. Classes run every Monday at 4.30pm. Bookings are essential.
Fitness By a Physio
This unique exercise class incorporates cardio, strength and endurance with a focus on improving your fitness level in a friendly, small group environment. Classes are taken by a physiotherapist / trainer. Classes run for one hour on Thursday evenings from 7.00pm. Bookings are essential