Physiotherapy Services
Pilates Floor Classes
Mat classes utilise a repertoire of exercises on a floor mat using small equipment only.
Before joining one of our classes you need to have a good knowledge of the basic principles and to have shown that you can exercise through a range of exercises without irritating any prior condition. To achieve this you will be assessed and then usually are taught the basic principles in individual sessions with a physiotherapist sometimes using the equipment.
A mat class will have a maximum of 12 people in it.