Timetables
Group Room Timetable
Below is the timetable for general classes. Please note this timetable is subject to change without notice.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Pilates Floor | 10.30am | 10am | 10.30am | 9.00am | 10.30am | 8.30am |
| 7.00pm | 6.00pm | 6.00pm | 6.00pm | |||
| Strength Training | 9.30am | 7.15pm | 8.15am | 9.30am | 10.00am | |
| Tai Chi | 11.30am (Beg.) | 8pm (Int.) | ||||
| Older Persons | 9.30am | |||||
| Fitness By Physio | 7.00pm | |||||
| Teen Pilates | 4.30pm | |||||
| Hydrotherapy | 2.00pm | |||||
Pilates Equipment Timetable (Groups of 3)
Bookings are essential. All sessions last for 45 minutes and are conducted by a physiotherapist. These times are subject to change as new groups are added.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9.15am | 8.30am | 12.00pm | 8.15am | 8.45am | |
| 2.15pm | 9.15am | 11.30am | 2.00pm | 1.00pm | 10.15am |
| 6.15pm | 2.00pm | 6.15pm | 6.15pm | ||
| 7.15pm | 6.15pm | 7.00pm | 7.00pm | ||
| 7.00pm |
Strength Training Introductory Sessions Timetable
Below is the timetable for introductory sessions. Please contact us to make a booking. Please note this timetable is subject to change without notice.
| Monday | 25th February | 9.00am | Shirley |
|---|---|---|---|
| Friday | 14th March | 9.00am | Shirley |
| Monday | 7th April | 9.00am | Shirley |
| Friday | 2nd May | 9.00am | Shirley |
| Monday | 26th May | 9.00am | Shirley |
| Friday | 20th June | 9.00am | Shirley |